Still going ;-) it is only day 2 after all

Yesterdays start was a bit flaky but the HIIT session was gud, just dont tell my body i said that tho!!

Up at 6:15am to get HIIT session 2 done.   Hopefully will be able to get all the meals in today. Missed out the evening meal yesterday. 

Im not dead yet but theres time!!!!

Loving the job and getting lean!

Hey there! 

The new job is still going well I'm enjoying the challenges it raises and my confidence is growing day by day, week by week

The people are lovely for the most parts, and I'm looking forward to the future with them.

New beginnings in my job has prompted an attempt at new beginnings for health, fitness and weight loss.

I'm currently about 5' 10" and weigh about 16 St  but more importantly I'm nowhere near as fit as I want to be.

Starting today I'm doing H I I T following #thebodycoach channel on YouTube. However easy it looks when u first see it, it certainly isn't the first time you do it. 

Hopefully it's going to get easier !!! 

Tempted to try the 90 day SSS plan with them too.

Fingers crossed things improve weight and fitness wise